Category Archives: Health

Thyroid gland

Thyroid hormones, World Thyroid day 2023

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Tips to keep your thyroid healthy step by step

Please read through all the article to know thyroid disorders and everything else about them. Tips are at the end.

What is thyroid?

Thyroid is a endocrine gland located in central neck. This gland produces thyroid hormones names T3 and T4 (tri-iodithroxin and tetraiodothyroxine). T3 is less in amount but more active while T4 is large in amount and less actice. For T4 to act in body it first needs to be converted in T3 which is done in the tissues. Almost all of the human cells need thyroid hormones to function well.

Read about role of hormones in menstrual cycle here

World thyroid day, 25th May

Today, May 25th is the world thyroid day. It is a day celebrated internationally in a inntention to spread awareness regarding thyroid hormones, it importance and diseases realted to thyroid hormones and thyroid gland. Ths day is recognized globally by the American Thyroid Association in cooperation with the European Thyroid Association, the Asia-Oceania Thyroid Association and the Latin American Thyroid Society, to empower people with education about thyroid gland and thyroid gland related diseases.

What hormones are produced by thyroid gland?

T3 and T4 are the hormones produced by thyroid gland. Besides this Calcitonn is also produced by the thyroid gland but this is related to calcium metabolism.

For T3 and T4 to be produced in thyroid, The pituitary gland needs to secrete TSH (thyroid stimulating hormone). Check the following diagram.

How is thyroid hormones regulated?

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TSH is the hormone necessary to regulate the amount of T3 and T4 secreted in body. (Check diagram) TSH is also regulated by amount of TRH (thyrotropin releasing hormone) produced by the anterior pituitary gland.

What are the 10 functions of the thyroid hormones?

Here is complete list of functions of thyroid hormones. Here, you can see that thyroid hormone is realted to all the body which signifies its importance.

  1. Brain maturation
  2. Bone and body growth
  3. Control of heart function and autonomic nervous system
  4. Maintainance of basal metabolic rate
  5. Regulation of blood sugar levels
  6. Control of lipid and cholesterol level
  7. Maturation of lungs of babies
  8. Sexual and reproductive health maintainance
  9. Prevention of infection and accelerate healing
  10. Regulation and maintainance of body nad body functions

How do you know if your thyroid is not working well?

25 features of thyroid disorder everyone must know

Here is list of few symptoms that are seen in thyroid hormones related disorders. But these symptoms may vary depending whether you have more or less thyroid production. (See picture: Hypo vs Hyperthyroidism)

  1. Irregular bowel movements
  2. Thinning of hair, hairrfall, dry hair
  3. Hairs that wont grow
  4. High cholesterol level
  5. Waking up with headache, weakness, bodyache
  6. Difficulty gaining weight or sudden losing of weight
  7. Cold or very warm hands and feet
  8. Fatigue, weakness and lack of energy thats persistent
  9. Lack of motivation, mood swings, difficulty concentrating
  10. Dry skin and scalp
  11. Insomnia
  12. Too much of sleep
  13. Palpitation
  14. Increased blood pressure
  15. Anxiety, emotional distress, psychological problems
  16. Excessive sweating, wet hands and feet
  17. Neck swelling, mass, goitre
  18. Voice changes, too sharp or bold
  19. Heat or cold intolerence
  20. Change in appetite, problem with digestion
  21. Muscle and joints ache
  22. Menstrual irregularities
  23. Recurrent infections, sexual dysfunction, infertility
  24. Vitamin D and other hormone disbalance
  25. Swelling of body, nonpitting type oedema, especially around eyes and leg

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What are the common disease of thyroid gland?

Hypothyroidism

  1. Hashimoto thyroiditis
  2. Subacute granulomatoud thyroiditis
  3. Riedel thyroiditis
  4. Congenital hypothyroidism
  5. Iodine deficinecy
  6. Iodine excess
  7. Drug induced hypothyroidism
  8. Nonthyroidal illness syndrome

Hyperthyroidism

  1. Grave disease
  2. Toxic multinodular goitre
  3. Thyroid storm
  4. Jod-Basedow phenomenon
  5. Thyroid adenoma

Thyroid cancers

  1. Thyroid adenoma (benign)
  2. THyroid cysts (benign)
  3. Papipllary carconoma
  4. Follicular carcinoma
  5. Medullary carcinoma
  6. Undifferentiated/Anaplastic carcinoma

Tips to keep your thyroid healthy

Following are the basic things that can be done to help prevent thyroid disorders:

  1. Take Magnessium
  2. Take semenium
  3. Exercise
  4. Take a healthy balanced diet
  5. Avoid gluten containing foods
  6. Get enough sleep
  7. Avoid excess sugar
  8. Take iodine supplement

Why is the MDF Stethoscope the Top Choice for Medical Professionals?

Read more at www.chaitanya.com.np

  1. American Thyroid Association | ATA: https://www.thyroid.org/
  2. British Thyroid Association: https://www.british-thyroid-association.org/
  3. Australian thyroid foundation: https://www.thyroidfoundation.org.au/
  4. Diabetes and endocrinology association of Nepal: https://www.dean.com.np/

20 Period Hacks Every Woman Should Know: Period tips

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Period hacks are essential to know for every meanstruating women. They are also useful for men to halp their women and family memebers. Dealing with your period can sometimes feel like a monthly struggle. From cramps and mood swings to unexpected leaks and discomfort, it’s essential to have a few tricks up your sleeve to make this time of the month a little easier. In this article, we’ve compiled a list of 20 period hacks that every woman should know. These simple tips and tricks will help you navigate your menstrual cycle with more comfort, confidence, and convenience. Let’s dive in!

Read roles of hormones in menstrual cycle here>

Stock up on supplies for periods: top period hacks

Make sure you always have an ample supply of pads, tampons, or menstrual cups at home, in your bag, or at work.

Pain relief during periods: Period cramps

Apply a heating pad or take over-the-counter pain relievers to alleviate menstrual cramps.

Period cramps

Periods cramps

Stay hydrated during periods tips

Drinking plenty of water can help reduce bloating and alleviate menstrual symptoms

Track your cycle: being prepared for your next period

Use a period tracker app or a calendar to keep track of your cycle, helping you anticipate when your period is due.

Carry spare underwear: period leaks hack

Keep an extra pair of underwear in your bag, especially on heavy flow days, to stay comfortable and worry-free

Stain removal tricks: dealing with period leaks and stains

Treat period stains on clothing with cold water and a stain remover as soon as possible for better results.

Dark-colored clothing: period leaks cautions

Opt for dark-colored bottoms or patterns during your period to minimize the appearance of any potential leaks.

Sleep on your back: period discommfort tips

Sleeping on your back can help reduce discomfort and leakage during the night.

Exercise: what exercises to do in your periods

Engaging in light exercises, such as yoga or walking, can help alleviate cramps and improve your mood.

Aromatherapy: are they useful during periods?

Use essential oils like lavender or chamomile to promote relaxation and ease menstrual discomfort.

Invest in period underwear: are period underwears worth it?

Consider using period underwear as an additional layer of protection during heavy flow days.

Use a hot water bottle: warmth to deal with periods

Applying a hot water bottle to your lower abdomen can provide soothing relief for menstrual cramps.

Eat a balanced diet: period nutrition

Incorporate nutrient-rich foods like fruits, vegetables, and whole grains into your diet to support overall menstrual health.

Plan for leaks

Place a towel or old blanket on your bed to prevent stains or accidents during your sleep.

Carry wet wipes: period emergency

Keep a pack of wet wipes handy for quick and easy cleanup when you’re on the go.

Practice self-care: yoga and periods

Take time for yourself during your period. Engage in activities that help you relax and de-stress.

Use a period cup: The modern allternative to pads

Menstrual cups are eco-friendly alternatives to tampons and pads, providing longer-lasting protection and reduced waste.

Read more about period cup and tips at this article

Stay active

Regular exercise can help alleviate menstrual symptoms and improve your overall well-being.

Herbal teas

Sip on herbal teas like ginger or peppermint to soothe cramps and ease bloating.

Stay positive: Meditation during periods

Remember that your period is a natural and normal part of being a woman. Embrace self-compassion and give yourself some extra care during this time.

These 20 period hacks are designed to make your menstrual cycle more manageable and comfortable. From stocking up on supplies to practicing self-care, these tips will help you navigate through your period with greater ease. Remember, every woman’s experience is different, so find what works best for you and tailor these hacks to suit your needs. Embrace your menstrual cycle and take control of your well-being like a pro!

Read momre health related tips and tricks for technical and non technical readers at this site: www.chaitanya.com.np