5 Powerful exercises that’ll help you get harder erections in 30 days(medical article)

Kegels exercise

Kegels strengthen your penis muscles Your penis muscle allows: ⁃ blood flow to your penis ⁃ Keep pump ⁃ Last longer in bed Do 2 sets x 12 reps daily. This is only good exercise for good erections.

Bow pose exercise

Bow pose This exercise: ⁃ Stimulates the reproductive system ⁃ Boots blood flow ⁃ Removes tension ⁃ Improves posture ⁃ Last longer

Cardio

Cardio boosts your blood flow You need good blood flow for a good erection You don’t need to run to do cardio Do this daily cardio for 30 minutes:

Pilates

Pilates is an amazing exercise to fight ED Do this 2 sets x 20 seconds daily:

Cat cow exercise

Cat cow helps increase blood flow and strengthens your PC muscles You’ll: ⁃ Gain erection ⁃ Last Longer Do 3 sets x 10 reps daily: