Vitamins C, E and A for skin health
Vitamin C, Vitamin E and vitamin A / beta carotene and zinc can all help to keep your skin looking healthy
B vitamins for energy and help handling stres
They are important for your metabolism nad supporting cellular processes. They also help in growth, and energy expenditure, prevent fatigue, and boost cognitive funtions.
Vitamin D and calcium for bone health and more
They help for bone growth and maintainance along with lowering risk of heart disease, osteoporosis, diabetes and cancer
Omega -3 fatty acids for fighting inflammation
Help to keep your immune system strong, joints in good condition, brain working and heart healthy. They also control cholesterol.
Antioxidants for eye health
A number of antioxidants including vitamin A, vitamin C, leutein, zeazanthin, can help to protect your vision and eyes as you age
Probiotics for gut and digestive support
Probiotics are the good bacteria that live in your digestive tract and support your body’s ability to absorb nutrients and fight infections
Read my friends blog at www http://www.chaitanya.com.np.
Read more about vitamin D at: https://www.chaitanya.com.np/2023/04/what-is-vitamin-d-what-are-causes_66.html
