Indian gooseberry, also known as Amla, is a nutrient-packed fruit that offers a wide range of health benefits. Let’s explore why it’s a must-have in your diet.
Amla is loaded with Vitamin C, boosting immunity and protecting the body from harmful infections.
Regular consumption of Amla strengthens the immune system, helping the body fight off illnesses.
Amla helps with collagen production, keeping your skin youthful, radiant, and healthy.
Amla aids digestion, alleviates constipation, and detoxifies the body.